Posts Tagged ‘symptoms of anxiety’
Question by Angie F.: Wha is STRESS, what are the causes, and how can we deal with it??
i heard that everybody can get stress, even little kids..
why does this happen? please help!
Best answer:
Answer by Carole
Many things (or the anticipation of them) can lead to stress.
Here are some examples…
pressure to perform at work or at school
threats of physical violence
money worries
arguments
family conflicts
divorce
bereavement
unemployment
moving house
marriage
Often there is no particular reason for developing stress, and it’s caused by a build-up of a number of small things.
Stress can be caused by a range of common situations. However, people have very different responses to stress. For some people, stress can be useful, helping motivate them to achieve more. In others, particularly if it goes on for a long period of time, it causes a sense of not being able to cope.
It’s important to differentiate between temporary stress that you know will go away when a situation is resolved, and long-term or chronic stress. Most people can cope with short periods of stress. Chronic (long-term or continuous) stress is much harder to deal with, and can be psychologically and emotionally damaging, both for you and your friends and family.
Symptoms
Everyone reacts to stress differently, but there are some common effects to look out for. In times of extreme stress, people may tremble, hyperventilate (breathe faster and deeper than normal) or even vomit. For people with asthma, stress can trigger an asthma attack. People who are chronically stressed may have:
periods of irritability or anger
apathy or depression
constant anxiety
irrational behaviour
loss of appetite
comfort eating
lack of concentration
loss of sex drive
increased smoking, drinking, or taking recreational drugs There can also be physical effects, which may include the following:
excessive tiredness
skin problems, such as eczema
aches and pains resulting from tense muscles, including neck ache, backache and tension headaches
increased pain from arthritis and other conditions
heart palpitations
feeling sick
stomach problems
for women, missed periods
Post-traumatic stress
Post-traumatic stress can affect anyone who has been through an extremely difficult or violent experience, such as witnessing a violent death or disaster, being involved in a serious car crash, or surviving a fire.
People suffering from post-traumatic stress may experience any of the symptoms listed. They may also feel a mixture of emotions such as fear, shame, depression, guilt or anger, and recurrent memories or images that may be haunting or lead to nightmares. These feelings can last for weeks, months or even years after the traumatic event that triggered them. Specialist treatment, possibly with medicines and psychological therapies, is available.
Self-help
Here are some ways you can help yourself to deal better with stress:
take regular exercise – even if you are not sporty, brisk walking for 30 minutes every day can be a very effective stress buster
delegate or share your responsibilities at work – making yourself indispensable can be a major source of problems
learn to be more assertive – for example, not agreeing to things you know you can’t do well or know shouldn’t be your responsibility
don’t drink too much alcohol or take drugs – these will not help you to cope better and may make you ill
don’t drink too much caffeine
try to eat a healthy, balanced diet, rich in fruit and vegetables
set aside some time to organise yourself
find some quiet time to listen to music or relaxation tapes
learn breathing techniques – this can help you to “centre” yourself and slow down
A good way to tackle stress is to talk to your friends or family – sharing your thoughts and worries can help It’s important to talk directly to your manager if you are suffering from work-related stress. Your manager has a duty to take reasonable steps to try to resolve the problem.
If stress is causing physical symptoms, severe distress or making it difficult for you to function as normal, it’s worth seeing your doctor. It’s important to remember that although stress is a usual part of life, extreme or prolonged stress can be harmful and needs treatment.
Your doctor will be able to spot the physical symptoms of stress. In case there are physical reasons for your symptoms, the doctor may also want to do some tests to exclude certain conditions. He or she may also help you identify the things that are causing your stress and give advice on learning techniques to help you relax.
Answer by pilsbury_dough_gurl
there are two kids of stress. distress and eustress. Eustress is a type of short-term stress that provides immediate strength. Eustress arises at points of increased physical activity, enthusiasm, and creativity. Eustress is a positive stress that arises when motivation and inspiration are needed. Like you are stressed about a test so u study harder and u get a good grade.Distress is a negative stress brought about by constant readjustments or alterations in a routine. Distress creates feelings of discomfort and unfamiliarity. Makes u upset, nervous, you feel more phsycial symptoms assoicated with stress like stomach aches, headaches, sweats, irritablity. Acute stress is intense but disappears and Chronic is stress that occurs over a long period of time.
We stress becuase we worry. Its in our capacity to worry to want things one way to be use to a routine. WHen things arent how they should be or how we think they should be we worry, become angry about it, mourn it and expereicne the physical symptoms of stress.
Ways to de-Stress
What sometimes happens during stress is people start to have symptoms of anxiety or panic. best way to deal with these symptoms is to start using coping skills on the onset of the symptom. Try deep breathing maybe try the 478 breathing technique where u push your tongue to the roof of your mouth breathin for 4 hold for 7 and breath out for 8. When you breath out breathe out slowly and u should hear a whoooshhhing sound. If the same things stress you out try better planning for predictable stressors like if tests make u stressed pay attention to the syllubus join a study group or stay on top of your notes so that u wont stress as much. Family stressors try removing yourself from the sitaiton for a lil while take soem deep breaths and go back and talk about it and resolve the issues once everyone is calm. GOOD LUCK
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Question by Jocelyn Ortiz: what is a good title for a teen drug addiction research paper?
so i am writing a 5 page research paper for my english 4 class but i need a good title that is not just the “teen drug addiction”
Best answer:
Answer by Caitlan L
The life of a Teenager
Give your answer to this question below!
Question by Shane Lindsay: i was arrested for posession of marijuana and my job suspended me can i get unemployment?
it was only a small small 1 bag amount
Best answer:
Answer by thefullmetalcore
No
Know better? Leave your own answer in the comments!
Question by Watercup: How is “addiction” defined? Is one addicted to marijuana if they were at some pt and were sober for years?
but they are sometimes using it again? I just wonder bc I listen to Dr. Drew and he is always calling people addicts and it seems he does it whether they are using now or have before… (for any substance). Shed some light please!
Best answer:
Answer by hunter
weed isnt addicting
Give your answer to this question below!
Valium is a prescription medication given to relieve the symptoms of anxiety, insomnia and other ailments. It is a good short-term “solution” for either a moderate or severe anxiety problem. Besides mental disorders, the drug can also be used to ease muscle spasms, seizures, treat tetanus and stiff man syndrome. However, if it is used over a long period of time no matter what the reason, individuals can become dependent on it both psychologically and physiology. .
When long term Valium abuse has occurred, a sudden attempt to stop can cause serious withdrawal symptoms such as depression, heart palpitations, panic attacks, loss of appetite, insomnia, hypertension, tremors, mental cloudiness, sweating and even death. For this reason many professionals suggest that persons be weaned off of valium.
It at all possible, the best case scenario would be for an individual to be under the supervision of a doctor who specializes in helping addicts beat their drug addictions. Many very serious and uncomfortable withdrawal symptoms can be minimized if an individual gradually weans themselves from the drugs. A doctor can come up with a schedule so that the process can go as seamlessly as possible. Therefore, instead of forcing a valium addict to quit cold turkey, the doctor would create a weaning plan for the patient that might take between several weeks or several months. This tends to be fairly effective in some cases and is generally much easier on the addict.
One of the biggest risks of Valium abuse includes overdose or combining the drug with alcohol. The latter can lead to very serious and even fatal consequences. A person may go into a coma or respiratory arrest.
Valium abuse occurs by individuals from all socio-economic and social backgrounds. It is not discrimination. Anyone that takes it has the potential to develop a dependency or addiction.
Because valium is psychologically addicting as well as physically, it is very hard for individuals to self treat and even for drug rehabilitation centers to help people top using. If an individual uses it even only for short amounts of time and then stops they can experience withdrawal symptoms. This often encourages them to start using again in order to eliminate the symptoms. Common withdrawal symptoms include the shakes, fast heartbeat, the inability to sleep, blurry vision, lack of mental clarity, diarrhea, weight loss, seizures, cramps and excessive sweating. These are similar to what addicts of other drugs face when they attempt to stop using as well
Persons that have been using valium quite consistently and for a great length of time may pose a danger to themselves if they suddenly quit taking it. It can in some cases even lead to death. Individuals may also use experience seizures. This is why it is best to work with a rehab facility that has a doctor in-house. They will be able to medically monitor the individual while they attempt to get off the drug.
There is an increased need for Percocet addiction treatment as prescription drug abuse becomes more common in the United States. Drug rehabilitation programs are having to a provide care, treatment and services to people that are addicted prescription drugs, most often those prescribed for pain relief and anxiety.
Percocet is a pain in reliever that is prescribed by doctors obviously for pain management. Percocet goes by a number of brand names, including Roxicet, Tylox, Narvox, Endocet and Magnacet. Individuals who perhaps have had surgery or have injured themselves severely, may be prescribed Percocet. Though it works well in this regard, it is very addicting.
The potential for an individual to develop a physical dependency on the drug is really great and can happen in only to three weeks. For this reason, doctors are generally very careful about prescribing it and when they do so they may give the patient another drug and require them to alternate the doses of each. This approach is designed to help individuals avoid becoming addicted to Percocet.
Percocet abuse has devastated the lives of the many people that have become addicted to it. Some of these individuals develop an addiction quite innocently. As stated above, they may have been prescribed it for pain and somehow developed a physical dependence on it. After this occurs, they may go to great lengths in order to continue to obtain the drug. This might include doctor shopping, stealing the drugs and even pharmaceutical forgery.
Individual’s looking for Percocet addiction treatment will need to make sure that they find a facility that has experience in dealing with individuals who have addictions of this nature. Often times, prescription drug addicts (those this also occurs amongst those addicted to other types of drugs) refuse to believe that they have a problem a largely because the medication is prescribed. They also might not understand the damage they are doing to themselves, family members or the high potential for death by overdose. Percocet addiction and those to other prescription medications are just dangerous and powerful as drugs such as cocaine crack, crack and heroin and they must be taken seriously as well.
The particular Percocet addiction treatment that one may undergo will likely differ based on the facility that they enter. One option that is used quite a bit is medically supervised detoxification. This often includes the drug Suboxone which is known to help individuals slowly get off of drugs. It also eases the withdrawals symptoms. The easier the withdrawal process is, the less chance that individuals will relapse. Often times, persons will begin taking drugs again soon after quitting because the withdrawal symptoms are so uncomfortable and severe.